Course curriculum

    1. Sissy Squats (22 mins)

    2. Squat Transition w/without weight (4mins)

    3. Deep Squat & Overhead (4mins)

    4. Spinal Waves (10mins)

    5. Ankle Mobility Flow (6 mins)

    6. Eyes Closed Challenge! (2.5mins)

    7. Kang Squat (3mins)

About this course

  • Free
  • 7 lessons
  • 1 hour of video content

Discover your potential, starting today