Course curriculum

    1. Welcome to the Mobility Bundle

    2. Welcome!

    1. 20 Mins Daily CARs with Michael (Full Body)

    2. 25 Min Daily CARs with Anita (Full Body)

    3. 15 Min Daily CARs with Anita (Lower Body Focus)

    4. 15 Min Daily CARs with Michael (Upper Body Focus)

    1. CARs

    2. Tension

    3. Base Positions

    4. Isometric Pathways (IsoMP)

    5. PAILs/RAILs

    1. Hip CARs - An Overview with Luke

    2. Hip CARs (Quadruped)

    3. Hip CARs (Standing)

    4. Spinal Extension

    5. Wrist CARs

    6. Shoulder CARs

    7. Scapula CARs

    8. Scapula CARs Variations

    9. Ankle CARs (Toe Circles)

    10. Ankle CARs (Heel Circles)

About this course

  • Free
  • 21 lessons
  • 2 hours of video content

Discover your potential, starting today