Course curriculum

    1. 20 Mins Daily CARs with Michael

    2. 25 Min Full Body CARs with Anita

    3. 15 Min Daily CARs with Anita (Lower Body Focus)

    4. 15 Min Daily CARs with Michael (Upper Body Focus)

    1. CARs

    2. Tension

    3. Base Positions

    4. Isometric Pathways (IsoMP)

    5. PAILs/RAILs

    1. Hip CARs - An Overview with Luke

    2. Hip CARs (Quadruped)

    3. Hip CARs (Standing)

    4. Spinal Extension

    5. Wrist CARs

    6. Shoulder CARs

    7. Scapula CARs

    8. Scapula CARs Variations

    9. Ankle CARs (Toe Circles)

    10. Ankle CARs (Heel Circles)

    1. Kettlebell Arm Bar (KB Series)

    2. Towel Swings (KB Swing Tutorial part 1)

    3. Two Handed Swing Progressions (KB Series)

    4. Single Arm Clean (KB Series)

    5. Single Arm Swing (KB Series)

    6. KB Swings & DB Snatch

    7. Turkish Get Up (KB Series)

    1. 8 Min EMOM - 96 Swings

    2. 8 Min EMOM - 128 Swings

    3. 8 Min EMOM - 64 Swing Cleans

    4. 8 Min EMOM - 40 Swing + Clean + Snatch

About this course

  • Free
  • 30 lessons
  • 2.5 hours of video content

Discover your potential, starting today