Daily Mobility Routines and Basic Concepts

FREE COURSE PREVIEW + Daily Mobility & Basic Concepts

1. Welcome to the Daily Mobility Course!
1. 20 Mins Daily CARs with Michael (Full Body)
2. 25 Min Daily CARs with Anita (Full Body)
3. 15 Min Daily CARs with Anita (Lower Body Focus)
4. 15 Min Daily CARs with Michael (Upper Body Focus)
1. Lower Body (Hips) Focus with Luke
2. Shoulder Focus Class
3. Foot and Ankle Focus
1. Day 1
1. Intro to Hip Welcome
2. Class 1
1. CARs
2. Tension
3. Base Positions
4. Isometric Pathways (IsoMP)
5. PAILs/RAILs
1. Hip CARs - An Overview with Luke
2. Hip CARs (Quadruped)
3. Hip CARs (Standing)
4. Spinal Extension
5. Wrist CARs
6. Shoulder CARs
7. Scapula CARs
8. Scapula CARs Variations
9. Ankle CARs (Toe Circles)
10. Ankle CARs (Heel Circles)

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